The following is mostly taken from the official Zumba website. Click here for more information.
Party yourself into shape
Are you ready to party yourself into shape? That's exactly what the Zumba® programme is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
Just come and have fun
When you see a Zumba® class in action, you'll want to give it a try! Zumba® classes feature exotic rhythms like salsa, merengue, cumbia and samba set to high-energy Latin and international beats. Before you know it, your abs, arms and thighs are toned up and your energy levels are soaring! There's no other fitness class like the Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating. You don't need to know the moves or even be co-ordinated. Just come and have fun, bond with other members and become addicted to the Zumba® experience. The results will happen without you even noticing them!
World's largest dance fitness programme
Since its inception in 2001, the Zumba® programme has grown to become the world's largest – and most successful – dance-fitness programme with more than 12 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 110,000 locations across more than 125 countries.